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EmpowerMe Coaching

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Welcome to my EmpowerMe Coaching Blog
I will share in this blog some tipps and tricks that might help you in creating a more balanced Life.


Freddy Jaggi
Jan 54 min read
What Surprising Effects Does Journaling Have on Our Wellbeing?
Journaling is often overlooked in our busy lives. I use to journal since I am 11 years old... and although the way I capture my thoughts...
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Freddy Jaggi
Nov 17, 20244 min read
Accept what you cannot change
The Power of Acceptance and Commitment Therapy (ACT) for a Better Life Life is full of challenges. We all face emotional struggles,...
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Freddy Jaggi
Sep 29, 20243 min read
The Power of Morning Routines
A healthy morning routine sets the tone for a productive day and can significantly impact your overall well-being. Let's have a look at...
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Freddy Jaggi
Sep 21, 20243 min read
Uncover the Surprising Impact of Quality Sleep: Goodbye to Exhaustion, Hello to Vitality!
Are you ready to transform your life with the power of quality sleep? Buckle up because we are about to dive into the incredible benefits...
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Freddy Jaggi
Sep 14, 20242 min read
The Impact of Mindfulness in Daily Life: Cultivating Contentment through Moments of Pause
In our fast-paced world, filled with constant distractions and demands, finding moments of peace and contentment can seem like a...
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